Wise Woman Wellness Ebooks
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Wise Woman Wellness Ebook Companion Pack
Wise Woman Wellness Printable Companion Pack
Please note 📥 Digital download only — nothing will be shipped. Your PDF will be delivered instantly to your inbox after purchase, ready to print at home, take to your local print shop, or enjoy directly on your device - whatever works best for you. ☺️
Don't just read the books, Put them to work.
This 30+ page printable workbook was designed to go alongside one or all three books in the Wise Woman Wellness series — giving you the practical tools to actually apply what you've learned, one gentle step at a time.
No overwhelm. No perfection required. Just simple, steady progress.
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INSIDE THE COMPANION PACK:
🌅 MORNINGS
• 7-Day Morning Reset Tracker
• Morning Routine Menu (5, 10, and 20-minute options)
• My Simple & Steady Morning Plan (fill-in)
• If–Then Morning Backup Plan for hard days
• Morning Reflection Page
🌙 SLEEP
• Sleep Window + Wake Time Planner
• Night Routine Menu (15, 30, and 60-minute options)
• Caffeine + Nap Guidelines Cheat Sheet
• Screen & Light Reset Checklist
• Middle-of-the-Night Reset Card with a calming script
• Sleep Troubleshooting Mini-Guide (hot flashes, worry, late eating, scrolling)
🌿 STRESS
• Weekly Stress Plan (one release, one support, one boundary)
• Nervous System Reset Menu (2, 5, and 10-minute options)
• Stress Trigger → Response Planner
• Overload Inventory
• 10 Boundary Script Cards (ready-to-use phrases)
• Worry Release + Prayer Page
✨ KEEP-GOING TOOLS
• Weekly Habit Tracker
• Wins & Lessons Weekly Review
• Slip-Up Reset Plan (no shame, just grace)
• 30-Day Progress Map
📱 BONUS: Phone Wallpaper Cards
Morning anchor reminder, night wind-down reminder, middle-of-the-night reset script, stress reset card, and daily grace reminder.
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All Scripture references use the NKJV translation. Designed for Christian women who are ready to care for their health — not perfectly, but purposefully.
RETURN POLICY: Due to the digital nature of this product, all sales are final. No refunds will be issued once the file has been downloaded. If you experience a technical issue with your download, please reach out and we'll be happy to help.
© New Heaven Publishing. For personal use only.
“The Simple Start: A Simple 7-Day Morning Reset for Less Rush, Less Stress, and Better Days"
💕The Simple Start (eBook)
A Simple 7-Day Morning Reset for Less Rush, Less Stress, and Better Days - With interactive links!
THIS IS BOOK ONE IN THE WISE WOMAN WELLNESS SERIES BY KIMBERLY ELISE
Please note 📥 Digital download only — nothing will be shipped. Your PDF will be delivered instantly to your inbox after purchase, ready to print at home, take to your local print shop, or enjoy directly on your device - whatever works best for you. ☺️
BOOK 1 IN THE WISE WOMAN WELLNESS SERIES
If your mornings feel rushed, scattered, or reactive, I wrote this short eBook for you.
The Simple Start is a gentle, practical 7-day reset to help you begin your day with more calm, clarity, and steadiness—without pressure to become a “morning person,” and without adding a complicated routine to your life.
I offer this plan for real women with real mornings—the ones where you wake up already thinking about everything you need to do, and peace feels like it gets pushed to the bottom of the list.
Inside this eBook, I’ll walk you through:
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A simple 7-day morning reset you can start right away
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Easy structure that works whether you have 10 minutes or 30
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Practical ways to reduce mental clutter and decision fatigue
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Simple prompts that help you start the day with focus and peace
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A gentle, Scripture-inspired approach to support your faith and wellbeing (no gimmicks, no overwhelm)
- Video messages from Kimberly throughout the book
- Useful links so you can dive deeper
- 42 pages
This eBook is for you if:
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You wake up already feeling behind
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You’re tired of mornings that feel rushed and reactive
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You want a calmer rhythm—but it still needs to be realistic
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You’re ready for small shifts that lead to better days
You don’t need a perfect morning to have a better day.
You just need a simple start—and a plan you can actually stick with.
Download the eBook and start your 7-day reset today.
“The Simple Start: A Simple 7-Day Morning Reset for Less Rush, Less Stress, and Better Days" is the first book in the Wise Woman Wellness Series by Kimberly Elise
💕For a limited time, you can get all 3 ebooks in the series for $25 Here!
ABOUT THE AUTHOR: Christian author and Certified Biblical Life Coach Kimberly Elise, CBLC, creates faith-centered resources that encourage women to grow in their walk with God, embrace His truth, and live with clarity, peace, and purpose. Through Bible studies, devotionals, courses, and practical tools, she helps women apply Scripture to everyday life in a way that is both spiritually grounding and deeply relevant, especially for those navigating midlife and beyond.
RETURN POLICY: Due to the digital nature of this product, all sales are final. No refunds will be issued once the file has been downloaded. If you experience a technical issue with your download, please reach out and we'll be happy to help.
© New Heaven Publishing. For personal use only.
“The Rest You’ve Been Missing: A Practical Sleep Plan for Women Over 50"
✨ The Rest You’ve Been Missing (eBook)
BOOK 2 IN THE WISE WOMAN WELLNESS SERIES by Kimberly Elise
A Practical Sleep Plan for Women Over 50 -
Please note 📥 Digital download only — nothing will be shipped. Your PDF will be delivered instantly to your inbox after purchase, ready to print at home, take to your local print shop, or enjoy directly on your device - whatever works best for you. ☺️
If you’re tired—but your body won’t stay asleep—I wrote this INTERACTIVE eBook for you.
The Rest You’ve Been Missing is a practical, gentle sleep plan designed for the real sleep challenges many women face after 50: waking up at 2–4 a.m., feeling wired when you’re exhausted, hot flashes, worry loops, and that frustrating cycle of “I’m doing everything right… so why am I still tired?”
This isn’t a book of complicated tracking, strict rules, or trendy hacks. It’s a clear, steady plan you can actually follow—so you can get your nights back and feel more like yourself again.
Inside this eBook, I’ll help you:
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Understand what changes after 50 (what’s normal vs. what you can improve)
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Build a simple sleep rhythm with practical adjustments that work
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Create a bedtime routine that fits your life (even if you only have 15 minutes)
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Handle middle-of-the-night wakeups with a calm, grounded approach
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Troubleshoot common sleep disruptors like hot flashes, racing thoughts, screens, late eating, caffeine, and naps
- Video messages from Kimberly throughout the book
- Useful links so you can dive deeper
- 46 pages
This eBook is for you if:
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You fall asleep, but can’t stay asleep
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You wake up in the night feeling anxious, alert, or overheated
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You’re tired of guessing what to try next
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You want better sleep without pressure, extremes, or overwhelm
- Video messages from Kimberly throughout the book
- Useful links so you can dive deeper
- I want you to stop dreading bedtime and start trusting your nights again.
Download the eBook and begin your practical sleep reset today.
“The Rest You’ve Been Missing: A Practical Sleep Plan for Women Over 50" is the second book in the Wise Woman Wellness Series by Kimberly Elise
💕For a limited time, you can get all 3 ebooks in the series for $25 Here!
ABOUT THE AUTHOR: Christian author and Certified Biblical Life Coach Kimberly Elise, CBLC, creates faith-centered resources that encourage women to grow in their walk with God, embrace His truth, and live with clarity, peace, and purpose. Through Bible studies, devotionals, courses, and practical tools, she helps women apply Scripture to everyday life in a way that is both spiritually grounding and deeply relevant, especially for those navigating midlife and beyond.
RETURN POLICY: Due to the digital nature of this product, all sales are final. No refunds will be issued once the file has been downloaded. If you experience a technical issue with your download, please reach out and we'll be happy to help.
© New Heaven Publishing. For personal use only.
“Stress Less Without Doing More: A Simple Plan to Feel Calm Again - Without Adding One More Thing"
THIS BOOK 3 IN THE WISE WOMAN WELLNESS SERIES by Kimberly Elise
😇 Stress Less Without Doing More (eBook)
A Simple Plan to Feel Calm Again — Without Adding One More Thing
Please note 📥 Digital download only — nothing will be shipped. Your PDF will be delivered instantly to your inbox after purchase, ready to print at home, take to your local print shop, or enjoy directly on your device - whatever works best for you. ☺️
If you’ve been carrying stress like it’s just “part of life,” I wrote this eBook for you.
Because here’s what I know: most women aren’t stressed because they’re failing. They’re stressed because they’re full—full of responsibility, full of noise, full of constant input… and there’s no space left to breathe, think, or recover.
Stress Less Without Doing More is a gentle, practical plan to help you feel calm again—without adding another routine, another checklist, or another thing to “keep up with.” This is about reducing what’s draining you and strengthening what actually restores you.
Inside this eBook, I’ll help you:
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Identify what’s really keeping your stress “on” all day long
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Break the cycle of mental overload and emotional pressure
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Create small, realistic resets you can use in the middle of a busy day
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Set simple boundaries that protect your peace (without guilt)
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Build a steady recovery rhythm—so calm becomes your normal again
- Video Messages from Kimberly throughout the ebook
- Useful links so you can dive deeper
- 45 pages
This eBook is for you if:
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You feel overwhelmed even on days that aren’t “that bad”
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Your mind feels busy, scattered, or on edge
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You’re irritable, tired, or emotionally drained—and you don’t know why
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You want peace, but you cannot take on one more thing
You don’t need more willpower. You don’t need a brand-new lifestyle.
You need a simple plan that helps your body and mind finally exhale.
Download the eBook and start feeling calmer—without doing more.
“The Simple Start: A Simple 7-Day Morning Reset for Less Rush, Less Stress, and Better Days" is the third book in the Wise Woman Wellness Series by Kimberly Elise
💕For a limited time, you can get ALL 3 EBOOKS in the series for $25 Here!
ABOUT THE AUTHOR: Christian author and Certified Biblical Life Coach Kimberly Elise, CBLC, creates faith-centered resources that encourage women to grow in their walk with God, embrace His truth, and live with clarity, peace, and purpose. Through Bible studies, devotionals, courses, and practical tools, she helps women apply Scripture to everyday life in a way that is both spiritually grounding and deeply relevant, especially for those navigating midlife and beyond.
RETURN POLICY: Due to the digital nature of this product, all sales are final. No refunds will be issued once the file has been downloaded. If you experience a technical issue with your download, please reach out and we'll be happy to help.
© New Heaven Publishing. For personal use only.