Wise Woman Wellness Printable Companion Pack

Please note 📥 Digital download only — nothing will be shipped. Your PDF will be delivered instantly to your inbox after purchase, ready to print at home, take to your local print shop, or enjoy directly on your device - whatever works best for you. ☺️

Don't just read the books, Put them to work.

This 30+ page printable workbook was designed to go alongside one or all three books in the Wise Woman Wellness series — giving you the practical tools to actually apply what you've learned, one gentle step at a time.

No overwhelm. No perfection required. Just simple, steady progress.

───

INSIDE THE COMPANION PACK:

🌅 MORNINGS
• 7-Day Morning Reset Tracker
• Morning Routine Menu (5, 10, and 20-minute options)
• My Simple & Steady Morning Plan (fill-in)
• If–Then Morning Backup Plan for hard days
• Morning Reflection Page

🌙 SLEEP
• Sleep Window + Wake Time Planner
• Night Routine Menu (15, 30, and 60-minute options)
• Caffeine + Nap Guidelines Cheat Sheet
• Screen & Light Reset Checklist
• Middle-of-the-Night Reset Card with a calming script
• Sleep Troubleshooting Mini-Guide (hot flashes, worry, late eating, scrolling)

🌿 STRESS
• Weekly Stress Plan (one release, one support, one boundary)
• Nervous System Reset Menu (2, 5, and 10-minute options)
• Stress Trigger → Response Planner
• Overload Inventory
• 10 Boundary Script Cards (ready-to-use phrases)
• Worry Release + Prayer Page

✨ KEEP-GOING TOOLS
• Weekly Habit Tracker
• Wins & Lessons Weekly Review
• Slip-Up Reset Plan (no shame, just grace)
• 30-Day Progress Map

📱 BONUS:  Phone Wallpaper Cards
Morning anchor reminder, night wind-down reminder, middle-of-the-night reset script, stress reset card, and daily grace reminder.

───

All Scripture references use the NKJV translation. Designed for Christian women who are ready to care for their health — not perfectly, but purposefully.

RETURN POLICY: Due to the digital nature of this product, all sales are final. No refunds will be issued once the file has been downloaded. If you experience a technical issue with your download, please reach out and we'll be happy to help.

© New Heaven Publishing. For personal use only.